What Is BFT?

Group Strength Training. Backed by Science. Proven by Results.

THIS IS BFT

Imagine having a custom-curated workout plan that has your goals and your results in mind.

Imagine an engaging coach motivating you through each workout and a
group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT.

LOCATIONS
BFT Welcome

THE BFT DIFFERENCE

Progression Based Programs
TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor system for maximum results.

Elite Training
ELITE, HIGH PERFORMANCE
GROUP TRAINING

Proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.

Variety of Programs
MASSIVE VARIETY OF 50 MINUTE
PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

Technology Focus
PROGRESSION–BASED
PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

Group Personal Training
PERSONAL TRAINING IN A
GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

Hands-on Coaching
A UNIQUE COMMUNITY
ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.